Have you ever thought about how you can detox your body?
Not all methods are effective, but there are certain methods through which you can make your body toxin-free. Moreover, experts also recommend red light therapy for detox.
A Sneak Peak On Detoxing Your Body
Detoxing is trying to help yourself by getting rid of all the toxins. When you try to lose weight, you aim to make the body healthier.
Many people follow different diets:
- Taking herbs
- Doing fasting
- Taking extensive laxatives
- Drinking only juice
However, the body has its own mechanisms of detoxification! For instance, the liver neutralizes and eliminates toxins and most chemical compounds you consume. Similarly, the kidney easily metabolizes and excretes waste products from the body. Just like this, individual body has its own ways of detoxifying toxins.
Lifestyle Changes that Help to Detox Your Body
Certain changes in your lifestyle can play a huge role in detoxifying your body. Here’s what you can do!
Dry Brushing the Skin
During the body detoxification routine, dry brushing your skin with a soft brush before bathing or bringing some skin treatment is quite useful.
It may improve the look and feel of your skin by removing dead cells using exfoliation.
However, you need to make sure that it’s done with care as harsh exfoliation can result in the following:
- Severe acne breakouts
- Redness
- Clogging of pores
Many experts even recommend adding Epsom salts to your bath. The magnesium in your Epsom salt can be absorbed into your skin.
This absorption promotes muscle and nerve function and regulates your blood sugar and pressure.
Taking Prebiotics
Prebiotics are healthy fibers qualified as a nutrient that cannot be digested outside the body. They help stimulate the growth of beneficial bacteria in your gut.
The bacteria convert the prebiotics into natural fatty acids and other components useful for other organs.
| Remember always to provide your gut with enough fiber to keep it healthy and detoxify at the same time. |
Above all, maintain regular hydration, and exercise, and include prebiotic fibers in your daily routine.
Foods containing the fibers include:
- Asparagus
- Bananas
- Barley, rye, and wheat
- Beans
- Garlic
- Honey
- Milk
- Onions
- Peas
- Tomatoes
Eat Anti-Inflammatory Food
Usually, eating natural foods is quite good for keeping your body “clean” from the inside.
Avoid eating:
- Excessive fried food
- Sugary and processed meal
- Excessive red meat
All these food items can increase the risk of severe chronic conditions like:
- Diabetes
- Heart disease
- Obesity
Instead, switch to different kinds of:
- Fruits
- Vegetables
- Beans
- Nuts
- Seeds
- Whole grain
- Lean protein
Get Good Sleep
Quality sleep is a must if you want to stay healthy. Fidgeting too much with your regular sleep cycle can degrade your health.
Good and “sufficient” sleep reduces stress and inflammation, allowing your body to function well. It’s highly recommended that you get around seven to nine hours of sleep every night.
However, facing trouble getting good sleep?
Here’s what you can do:
- Avoiding caffeine and alcohol both are stimulants
- Creating a “sleeping” environment allows you to have quality sleep
- Your bedroom should be cool, quiet, and free of “disturbing” light
- Maintain a routine of when you’ll be off to bed and when you’ll wake up (don’t fidget with the routine)
- Rise at the exact time every day, including weekends
Exercise and Drink Enough Water
Sweating is the best way to detox your body from harmful metals, like:
- Nickel
- Arsenic
- Lead
- Copper
- Mercury
Moreover, getting sufficient physical exercise can improve your mental health and reduce the chances of anxiety and depression. This is why your body needs to be involved in physical activities! Drink plenty of water, as this allows your kidneys to eliminate toxins.
| Green tea can also help you to detox. This tea comes with an amino acid that helps to control your cholesterol and blood pressure. Plus, reduces your risk of heart disease. |
Include Antioxidants in Your Diet
Antioxidants whether natural or artificial help prevent or delay cell damage in your body.
Moreover, cell damage caused by free radicals is linked to certain chronic diseases, which tend to cause stress.
As a result, you will be at a higher risk of many chronic illnesses, such as:
- Alzheimer’s
- Cancers
- Diabetes
- Eye diseases
- Heart diseases
- Parkinson’s
Certain Risks and Side Effects of Unplanned Detox Methods
These are a few of the risks and side effects of detoxifying your body:
- Dehydration and Electrolyte Imbalance
- Exposure to Harmful Ingredients
- Illness from Harmful Bacteria in Unpasteurized Juices
- Kidney Damage from High-Oxalate Juices
- Nutrient Deficiencies
- Constipation
- Diarrhea
- Fatigue
- Gallstones
- Gout
- Loss of bone density, muscle mass, and water
- Nausea
Experts’ Tip
These are a few of the common symptoms that many people face. However, the case might not be the same for you.
So, if you do face any such symptoms, ensure to seek the assistance of a healthcare professional.
This way, you can figure out the problem beforehand and with your doctor’s routine and diet you’ll be back on track in no time@
What to Do Next?
Well, we will never recommend detoxifying your body without a plan! You should always consult with a nutritionist to better understand what you should do.
All these detoxification ways will definitely work wonders, but doctors may even suggest you take red light therapy sessions too.
These sessions are highly beneficial in detoxifying your body, and the best part is that you can also take these therapies at home using RLT at-home devices.